Sound Journey with Guided Meditation

Sound Journey with Guided Meditation, by Andrea Cannon

You are invited to slow down, breathe deeper, and transform with us. Andrea weaves together the power of sound, vibrations, and guided meditation to shift you into a state where your nervous system relaxes, sending signals to your brain to slow down respiration, heart rate, and blood pressure. A state where your breath gets deeper, your shoulders drop, and you can surrender and fully let go. 

The Collective Studio has mats, bolsters, and blankets, but feel free to bring what you need to be comfortably lying on the floor for 75 min. We have folding chairs, but again, if you would like, you can bring your own chair. Some participants shared that zero gravity chairs were a great alternative to lying on the floor.

Invest in yourself and your well-being. It starts with you!