Matter of Balance

A Matter of Balance is a fall prevention program designed for older adults to reduce fear of falling and increase activity levels. It's an eight-session program that uses a combination of education, exercise, and peer support to help individuals regain confidence and manage their concerns about falls. This is a free class that also includes snacks (so please let us know if you have any allergies). If you sign up, we ask that you complete all 8 sessions. If for some reason, you have to miss a session, please let us know in advance.